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Dealing With Front Knee Pain? If you feel a sharp, tender ache right at the base of your kneecap when jumping, running, or taking the stairs, you might be dealing with patellar tendinitis. However, getting the exact diagnosis right is critical. Many people use terms like "tendinitis" and "tendinopathy" interchangeably, but they represent entirely different tissue conditions. Treating chronic degeneration like acute inflammation—or vice versa—can lead to ineffective treatment

Dealing With a Knee Ligament Injury? Did you suffer a sudden pop, twist, or hyper-extension in your knee during a sports match, workout, or accidental fall? Are you experiencing localized instability, swelling, or severe pain when trying to bear weight? You may be dealing with a knee ligament sprain or tear. Injuries to the primary knee ligaments—such as the anterior cruciate ligament (ACL), medial collateral ligament (MCL), or posterior cruciate ligament (PCL)—require precis

Dealing With Osteoarthritis? If you wake up with joint stiffness that takes a while to "warm up," or experience a deep, aching pain in your lower back, hips, knees, or hands after a long day of activity, you may be dealing with osteoarthritis (OA). Osteoarthritis is the most common form of arthritis, affecting millions of adults nationwide and many right here in Gladstone. While often referred to simply as "wear and tear," living with OA does not mean you have to accept const

Dealing With Knee Pain? Knee pain is a common reason active adults and athletes seek care. Whether it’s a dull, persistent ache after walking down stairs, a sharp pain when squatting, or stiffness that makes getting out of bed difficult, knee discomfort can quickly disrupt your daily routine. Because the knee is a complex, load-bearing joint, knee pain is rarely a "one-size-fits-all" issue. At Potens Wellness Clinic in Gladstone, MO, we conduct thorough clinical evaluations t

Dealing With IT Band Syndrome? If you experience an aching, burning, or sharp pain on the outside (lateral side) of your knee that gets progressively worse during a run, walk, or cycle, you may be dealing with Iliotibial (IT) Band Syndrome. IT Band Syndrome is one of the most common causes of lateral knee pain in runners, cyclists, and active individuals in Gladstone. At Potens Wellness Clinic, we deliver conservative, evidence-based care designed to reduce joint strain, rest

What is Patellar Tendinopathy? Jumper's Knee is an overuse injury affecting the patellar tendon, which connects your kneecap (patella) to your shinbone (tibia). While many people assume this condition is caused by active swelling, peer-reviewed histopathological research shows that chronic patellar tendinopathy is degenerative rather than inflammatory. Instead of persistent inflammation, repetitive high-load stresses (such as jumping or squatting) cause micro-tears and a brea

Dealing With Patellofemoral Pain Syndrome (Runner's Knee)? Do you feel an uncomfortable grinding, popping, or dull ache behind or around your kneecap when walking down stairs, squatting, or sitting for long periods? You might be experiencing patellofemoral pain syndrome. This condition occurs when the kneecap doesn't glide smoothly in its intended groove, causing unnecessary friction and localized strain. At Potens Wellness Clinic in Gladstone, MO, we focus on identifying the

Dealing With a Sports Injury? Whether you’re an athlete, weekend warrior, or just staying active, injuries can happen. From overuse conditions to sudden strains, sports injuries can limit performance and slow you down. At Potens Wellness Clinic in Gladstone, we take a comprehensive approach to sports injuries—focusing not just on recovery, but also on improving movement and preventing future issues. Common Types of Sports Injuries Sports injuries can affect muscles, joints, t

Dealing With a Herniated or Bulging Disc? Disc-related issues can cause significant pain and discomfort, often affecting your back, neck, and even your arms or legs. If you’ve been told you have a herniated or bulging disc—or suspect you might—you may be looking for non-surgical options for relief. At Potens Wellness Clinic in Gladstone, we help patients manage disc-related conditions by addressing the underlying causes and improving spinal function. What Is a Herniated or Bu

Struggling With Lower Back Pain? Lower back pain is one of the most common reasons people seek medical care—and it can affect everything from your ability to work to how well you sleep. If you’re dealing with stiffness, sharp pain, or ongoing discomfort, you’re not alone. At Potens Wellness Clinic, we help patients in Gladstone find relief from lower back pain and get back to living comfortably. What Is Lower Back Pain? Lower back pain refers to discomfort in the lumbar regio

Dealing With Sciatica Pain? Sciatica can cause sharp, shooting pain that travels from your lower back down into your leg/foot. For many people, it interferes with sitting, standing, and even sleeping. If you’re experiencing these symptoms, you may be wondering whether chiropractic care can help. At Potens Wellness Clinic in Gladstone, we regularly work with patients dealing with sciatica and related nerve pain. What Is Sciatica? Sciatica is not a condition itself, but a sympt

Struggling With Headaches or Migraines? Headaches and migraines can disrupt your entire day—making it difficult to focus, work, or even relax. For some people, they happen occasionally. For others, they become a recurring and frustrating part of life. At Potens Wellness Clinic in Gladstone, we help patients identify underlying causes of headaches and provide care focused on long-term relief—not just temporary fixes. Did you know? There are over 150 types of headaches and 30 s

Dealing With Tech Neck? If you spend hours on your phone or computer, you may be experiencing “tech neck”—a modern condition caused by prolonged forward head posture. Tech neck can lead to stiffness, soreness, headaches, and even nerve-related symptoms over time. At Potens Wellness Clinic in Gladstone, we help patients correct posture and relieve pain caused by daily device use. *Image borrowed from Overland Chiropractic What Is Tech Neck? Tech neck refers to strain placed on

Struggling With Nerve Pain? Nerve pain can feel sharp, burning, tingling, or even like an electric shock. It often doesn’t stay in one place and may travel through your arms, legs, or back. If you’re dealing with ongoing nerve pain, it can make everyday activities difficult. At Potens Wellness Clinic in Gladstone, we help patients identify the cause of nerve pain and work toward long-term relief. What Is Nerve Pain? Nerve pain (also called neuropathic pain) occurs when a nerv

Struggling With Neck Pain? Neck pain can make even simple movements—like turning your head or looking at your phone—uncomfortable. It often builds gradually and can interfere with work, sleep, and daily activities. At Potens Wellness Clinic in Gladstone, we help patients find relief from neck pain and improve mobility so they can get back to feeling normal again. What Is Neck Pain? Neck pain refers to discomfort in the cervical spine, which supports your head and allows for a

I was a skeptic before I was a doctor. ​ ​ I didn't grow up in a "chiropractic family". In fact, my first experience with the profession was a disappointment.​ Growing up in McCook, Nebraska, in a house with six siblings, life was defined by movement. I played every sport I could get my hands on. But during a high school long jump competition, a lower back injury brought that to a halt. My parents took me to a chiropractor - a profession I had never even heard of. After a few